There are somethings which you just don’t hear about pregnancy until you are actually pregnant & perineal massage was one of those things for me!!   If you’re thinking ‘peri-what’ then you’re not alone, but… View Post

The NCT Charity advises that in order to help your baby to get into the optimal position for birth (head down, back to your stomach) you should spend most of your waking time in the… View Post